The Corpozen Journal
Ingredients
- Ingredients
Low vitamin D in a sunny country: Why your level keeps dropping, even after the 60K sachets
Most Indian professionals test low in vitamin D, in one of the sunniest countries on earth. Why the sun isn't reaching you, what the number on your report means, why levels slip after the 60K sachets, and how to keep ...
- Ingredients
The world's most faked spice: Saffron extract for mood and sleep, what the trials show
Saffron is the world's most expensive spice, and one of the most faked. Here's what placebo-controlled trials show for mood, stress and sleep, the dose that worked, and how to tell real saffron extract from filler.
- Ashwagandha
Which ashwagandha is actually legit: 5 label checks before you buy
Hundreds of ashwagandha products, all claiming to be premium. Five quick label checks tell you which one is worth taking, and why the right dose depends on the extract, not the milligrams.
- Ingredients
900 mg isn't 900 mg: Magnesium forms, labels and absorption, explained
The biggest number on your magnesium label often isn't the magnesium. Here's how to read the label in ten seconds, which forms the studies say absorb best, and how much you actually need.
- Focus
Calm focus, no caffeine: What 31 clinical trials say about L-theanine
Focus under pressure isn't about more stimulation. Here's what the research shows L-theanine does for attention and your stress response, the dose that was studied, and how to take it.
